The ketogenic diet is a very successful weight loss program. Use high-fat, low-carb ingredients to burn fat instead of glucose.
Keto diets have really gone from strength to strength in the last year and a half, and for good reason. It’s a great way to not only lose those unwanted pounds quickly, but also a great way to stay healthy and stay that way. For those who have tried the ketogenic diet and are still following it, it is more than just a diet. It is a way of life, a whole new way of life. But like any major change in our lives, it is not easy, it requires an incredible amount of commitment and determination.
Here are some healthy foods that are staples on a ketogenic diet. Make sure you have these food on hand:
Eggs – used in tortillas, quiches (yes, heavy cream is keto legal!), Boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a good chance of success on this diet
Bacon – Do I need a reason? breakfast, salad side, burger garnish, BLT (no bun, of course; try a BLT in a bowl, mixed with mayo)
Cream cheese – dozens of recipes, pizza crusts, entrees, desserts.
Shredded Cheese: Sprinkle over taco meat in a bowl, microwave tortilla chips, salad dressings, low carb pizza, and enchiladas
Lots of romaine and spinach – Fill up on green veggies; have plenty on hand for a quick salad when you get hungry
EZ-Sweetz Liquid Sweetener – Use a couple drops in place of sugar; this artificial sweetener is the most natural and easy to use I have found
Cauliflower: In fresh or frozen bags, you can eat this low carb vegetable on its own, mixed with olive oil and baked, mashed into fake potatoes, minced / grated and used in place of rice under main dishes, on low pizza crusts. carbohydrate and ketogenic , and much more
Frozen Chicken Tenders: Have a large bag handy; Quickly thaw and grill, sauté, toss with veggies and top with garlic sauce on a low carb flatbread, use in chicken piccata, chicken alfredo, tacos, enchiladas, Indian butter chicken and more
Ground Beef: Make a large burger and top with everything from cheese, sauteed mushrooms, roasted onions … or shred and cook with taco seasoning and use in provolone cheese taco shells; add a plate of lettuce, avocado, cheese, sour cream for a tortilla-free taco salad
Almonds (plain or flavored): they are a tasty and healthy snack; however, be sure to count them as you eat, because carbohydrates DO add up. Flavors include habanero, coconut, salt and vinegar and more.
The keto plan is a versatile and interesting way to lose weight, with many delicious food options. Keep these 10 items stored in your fridge, freezer, and pantry, and you’ll be ready to whip up delicious keto meals and snacks at any time.