Indian cuisine and spices share a unique love story. One of those spices that gives way to most of our curries, stews and sabzi is black pepper. Its earthy aroma and tasty flavor can turn some of the most boring dishes into goodies. But there is much more that black pepper can do, besides making your food tasty. It turns out that hot and spicy spices can also help you lose a pound or two!
Black pepper is a reservoir of health benefits and one of them is effective weight loss and metabolism. The desi superfood is full of vitamins A, K, C and minerals like calcium, potassium and sodium. Black pepper is also rich in healthy fats and dietary fiber, which also helps promote weight loss.
Spicy food has long been famous for its role in weight loss. Spicy food naturally speeds up your metabolism, resulting in fat burning. Dr. Simran Saini of Fortis Hospital in New Delhi explains the logic behind this common belief: “Spicy food can help metabolize food better, due to the thermogenic effect.” The thermogenic effect or the thermal effect of food (TEF) or also known as diet-induced thermogenesis (DIT) refers to the increase in metabolic rate or the rate at which your body burns calories that occurs after ingesting foods. This thermogenic effect is believed to play a role in burning calories, fighting fat, and losing weight. Eating spicy food also increases satiety, making you feel full while eating less. “
How does black pepper help in weight loss?
Macrobiotic nutritionist and health practitioner Shilpa Arora ND says: “Black pepper contains piperine, a compound that improves metabolic performance and suppresses fat accumulation in the body. Black pepper tea works very well to control obesity. Black pepper also aids in the absorption of nutrients in the body. It helps to strengthen immunity and fight infections as well. “
Black pepper also strengthens immunity and fights infections.
Black pepper is great when it comes to extracting nutrients from food. Its outermost layer contains phytonutrients, which help break down fat cells and also increase metabolism. But that doesn’t mean you go overboard. A pinch of black pepper is more than enough per serving.
The piperine present in black pepper could also do wonders for your digestive system. A little pepper helps secrete more hydrochloric acid, which helps digest protein in food.
How to consume black pepper to lose weight
To get the most out of black pepper, you can consume it directly. If you have a good tolerance for something hot and spicy, you can chew 1-2 black peppercorns every morning to speed up your metabolism. For those who don’t, you can take it in the form of black pepper oil (black peppercorns diluted in a cup of water).
Black pepper tea can also promote rapid weight loss. Just add 1 / 2- 1 teaspoon of freshly ground black pepper to your tea. You can also add other herbs and spices that stimulate metabolism like ginger, tulsi, or cinnamon. Drink it in the morning for a flat tummy. Adding black pepper to the juice can also help you lose weight.