Like the rest of our body parts, the skin also requires certain essential nutrients to keep it in good health. The largest organ in our body is resistant, but it is still susceptible to excesses from the outside environment, as well as changes that occur within our bodies. But since we can only control our external environments to a certain extent, it is important to ensure that our internal environment is healthy and happy. Hormonal ups and downs, deficiency of certain essential dietary components, etc. they can wreak havoc on the skin. So while you spend thousands of dollars buying expensive cosmetics to look good on the outside, you can also benefit from spending time to ensure a healthy diet for your skin.
It is important to ensure a good diet for healthy skin Antioxidants, fats and vitamins are important for clear skin Vitamin C increases the production of collagen
Anti-Aging Turmeric & Coconut Drink Recipe
This recipe contains banana, pineapple, flax seeds, coconut milk, coconut oil, ginger, cinnamon, and turmeric. This drink can be a powerful addition to your diet if you are looking to improve the health of your skin. Coconut oil and milk are important sources of healthy fats and vitamins, and the bright flaxseeds give you a dose of omega fatty acids. Ginger and turmeric are root spices that are said to have anti-aging benefits by improving skin elasticity and fighting inflammation.
Here’s how to make this drink:
- Chop the banana and pineapple.
- Place them in a bowl and add flax seeds, grated ginger, coconut oil, cinnamon powder, turmeric powder, and flax seeds to the fruits.
- Add coconut milk and use a hand blender to mix all the ingredients.
- If you want, you can add a little honey to further sweeten the drink.
NOTE: It is important to stay hydrated and wash your face after a stressful day out in the sun to ensure healthy, clear skin.