The right skin care tips can make the difference between having more or less attractive skin and having the type of skin that makes you the envy of all the people you meet. If you are thinking that these skin care tips consist of buying expensive products, you could not be more wrong.
Having a daily skin care routine that you follow religiously, as well as good general health habits will make the difference between a rough, dull-looking skin and a smooth, fresh complexion, regardless of your skin type. Implementing these tips does not take much time, but consistency is the key.
If you are still young and have that perfect youth skin, keep in mind that your appearance is fleeting. If you do not take the time to properly care for your skin now, within 10 or twenty years later, you will clearly see the signs of neglect, and also everyone you know. Smoking, tanning and a poor diet will leave you with a skin that looks like a pair of battered shoes. Nobody wants that, so plan to take good care of your skin now. If you are older, you cannot go back in time, but good skin care can help stop the signs of aging.
Below, you will find some excellent skin care tips that will keep you fresh and charming, regardless of your age.
Water is the number one compound in the human body.water has a number of very important functions to play in your body and brain, and can transform the appearance of your skin, due to these functions. Water removes wastes and toxins from cells, excreting them through the kidneys, intestines and skin. Water has the ability to transport nutrients, such as glucose and amino acids, as well as other nutrients, to every cell in your body and brain. Therefore, dehydration will affect your skin and the nutrients it receives from your bloodstream, making your skin look dry, pasty and unhealthy. Drinking fruit juices and soft drinks does not supply the body with water, although they are liquid, because the body has to break them down first, due to its sugar and salt content. Then, the body initially treats them as food, using digestive juices to break them down. If there is some water left, it is not enough to provide adequate water to the body. Only pure and real water can do that. Drink 300 ml for every 10 kg of body weight.
Sometimes, a specific food can be your enemy of the skin: food allergies or intolerances are often noticed on the skin, simply because the skin is the second largest organ in the human body. If you are eating a specific food that your body struggles to digest and absorb, then it is understandable that your skin reflects that problem. By eliminating a suspicious food from your diet for a period of 2 weeks to 3 months, you can observe any change in your behavior and physical health. The most common foods that cause an allergic response are the following, with food additives that cause skin reactions at the bottom of the list:
Wheat (and other gluten grains, such as oats, rye and barley)
milk or dairy products
fish (including seafood)
legumes (soybeans, green peas, beans, peanuts)
Monosodium glutamate (MSG (E621 / 621))
Sulfites / metasulfites / metabisulfites (E221 / 221 and E223 / 223)
Tartrazine (E102 / 102) and BHA (E320 / 320).
Follow this elimination diet under the guidance of an expert in allergies and food sensitivities, who can help you eliminate all possibly offensive foods and guide you in choosing appropriate alternatives.
Manufacturers make foods that won’t damage, but your skin can.
Processed foods and sugar can wreak havoc on your skin. We were not designed to consume nutrient deficient foods, so our bodies do not manage well, and unfortunately, one of the first places to see the damage of such a sugar-laden diet is on your skin. Sugar and refined carbohydrates cause blood sugar imbalances and poor skin quality. This is because collagen, the skin’s specialized protein, is especially sensitive to refined sugar. Sugar makes the skin look mediocre and also causes breakouts. Small compounds called advanced glycation end products are formed through the action of sugar on collagen, which causes wrinkles.
The skin loves fresh and colorful foods.
Fresh foods, such as green and colored vegetables, provide powerful nutrients, as well as enzymes that help food digest properly. Fresh products, especially peppers, squash, tomatoes and carrots also contain vitamin A, which in addition to being a potent antioxidant, is also responsible for cell turnover and skin luster. Cruciferous vegetables, such as broccoli, cabbage and cauliflower are especially useful, as are sulfur-rich vegetables such as leeks, garlic onions and shallots. Green leafy vegetables also provide a natural form of iron, which is very useful for carrying oxygen to cells and keeping them well energized. Berries and citrus fruits are especially good for the skin because they are full of vitamin C, which helps restore skin shine and delay aging. Special compounds called anthocyanins protect the collagen, the protein in the skin, preventing free radicals from wreaking havoc on this delicate protein.
Small compounds that help your food work properly
Digestive enzymes are very important small compounds, because they help your body function optimally, by helping you digest your food, by breaking down food into smaller parts. This allows your body to get food. They also help different biological reactions occur in your body, which are essential for your health and well-being, so they can be useful for your skin.
A healthy intestine leads to healthy skin.
Your skin needs the right nutrients, such as vitamins, minerals, phytonutrients and other important compounds found in your diet to stay healthy. But these can only be absorbed if your digestive system works well. The probiotics found in yogurt (choose organic varieties without sugar to maximize the benefit) or the probiotic supplement will help your digestive system to function optimally and provide your skin with all the nutrients that your diet provides.
The sun can be your skin friend.
You need a certain amount of sun exposure, since the sun acts on your skin to produce vitamin D, which has a number of important functions to play in your body. However, you can get this sun exposure at safe times during the day.
Skin irritants in your environment.
Environmental irritants, such as dust mites, chemicals in our homes, laundry detergent residue, shampoos, and certain fabrics can irritate sensitive skin. When the skin is inflamed and sensitive due to deficiency of essential fat and lack of nutrients, it is very susceptible to environmental irritants. And it is advisable to avoid any known irritants while the skin is healing. However, it is never a good idea to expose yourself to chemicals, whether your skin is healthy or not. Unfortunately, many people concentrate on avoiding environmental irritants, regardless of the real cause of skin discomfort.
Important nutrients for the skin that you may be losing.
Zinc is a very important mineral for maintaining good quality skin, and unfortunately it is one of the minerals in which most of the earth is deficient. This means that most fresh products are deficient in this important nutrient. Zinc supplementation may be necessary to obtain radiant skin if you have a deficiency of this mineral.
Selenium is another important mineral for good skin, and a deficiency may be due to the consumption of refined foods and the lack of essential fats. Mushrooms, cabbage, zucchini, avocados, lentils, seaweed and Brazil nuts contain this important mineral.
Vitamins A and E are very important for skin health, and if your diet does not include carrots, apricots, melon, red asparagus, tangerines, peppers, broccoli, squash, mango, sweet potatoes, watercress, papayas, squash, tomatoes, Parsley and green leafy vegetables, as well as fresh seeds, nuts, cold pressed vegetable oils, beans and peas, will be deficient in these important vitamins. They are also powerful antioxidants, so they keep your skin young and healthy.
Vitamin C is also very important to achieve and maintain healthy skin and fresh products are often lacking this important vitamin, due to the long storage times and the distance that some fresh products must travel to reach the consumer. You will find good amounts in citrus fruits, melons, tomatoes, peppers, potatoes, broccoli, strawberries, watercress, cabbage, peas and kiwis.
Great skin starts inside.
If you want good health, and excellent skin, you should eat the best food you can find, and supplement it with a good green drink and a multivitamin, which is a very good insurance against nutrient deficiency products.
Working on the list above may allow you to identify another area of your lifestyle that could be contributing to the condition of your skin. Essential fats are the basis of great skin, and the other aspects are based on proper fats. Remember that the health of your skin is a reflection of your health, so working on the cause of your skin’s anguish is a much smarter option than applying a bandage, which are creams and other medications.