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Kid-Approved Vegetable Recipes For Healthy Eating


Children are naturally picky eaters. Most of them will not eat a dish if they are not spaghetti, hamburgers or meat. But with a little creativity, you can convince your little one to eat healthier and expand the variety of foods he eats. Make vegetable dishes more attractive to children by making them colorful and, of course, tasty.

Try these approved vegetable recipes for children that will surely be a success for the little ones!

Vegetable Nuggets

What do you need:

2 eggs
1 clove garlic
3 cups steamed broccoli florets
1 cup grated carrots
1 1/4 cups split seasoned breadcrumbs
3/4 cup shredded cheddar cheese
1 tablespoon canola oil
1/2 teaspoon black pepper
1/2 teaspoon onion powder
Mix eggs, garlic, steamed broccoli, carrots, 1 cup of breadcrumbs and cheddar cheese in a food processor or blender. Season with black pepper and onion powder. Press until all ingredients are well combined.
With a tablespoon or a spoon for cookies, form the mixture into balls and then crush each to round discs approximately 1/2 inch thick. Place the remaining breadcrumbs on a small plate and then cover each nugget with it.

Heat the oil in a pan over medium heat and fry the vegetable seeds until they are crispy and golden, about 4 minutes per side. Serve with your child’s favorite sauce such as tomato sauce, mayonnaise or barbecue sauce.

Delicious carrot pancakes

What do you need:

3 eggs, lightly beaten
1 cup grated carrots
1/2 cup natural yogurt
1/2 cup applesauce
1 cup whole wheat flour
2 tablespoons melted butter
1 teaspoon of baking powder
1 teaspoon vanilla
1/2 teaspoon cinnamon
Frying Butter
Maple syrup to serve
Place grated carrots in a bowl that is heat resistant. Pour boiling water over the carrots and let stand for 5 minutes. Drain. To make pancake dough, combine eggs, carrots, yogurt, applesauce, wheat flour, melted butter, baking powder, vanilla and cinnamon in a large bowl. Mix gently until all ingredients are well combined.
Heat the butter in a nonstick skillet and cook the dough as you would with normal pancakes, about 2-3 minutes per side or until they settle on the edges. Add more butter until the entire dough has run out.

Serve hot sprinkled with maple syrup. Add fruits if you prefer.

Encourage your little ones to eat more nutritious and practice healthy eating habits. Add more vegetables to your daily meals: start with these delicious vegetable recipes approved by children.


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