Think of ‘petha’ and most of us start to imagine the sweet caramel that Agra is famous for. But there is much more that we must understand to appreciate this green vegetable. Yes, the sweet you taste is made from a vegetable called petha. It has a robust green body and white flesh. It is also known by names like ash gourd, white gourd, etc. Pumpkin greens are loaded with health benefits, and it’s also a rage in the fitness world for a number of reasons.
Benefits of Safed Petha or Ash Gourd:
Ash gourd is a treasure trove of antioxidants. Petha is an Indian vegetable, Petha is alkaline in nature.
“One of the most significant benefits of ash gourd or safe petha is weight loss. It is very low in calories and rich in soluble fibers that help keep you full for a long time. It is also packed with potassium that acts as a diuretic In case you have problems like water retention. In addition, it also has vitamin B2 which is good for energy levels, also riboflavin that facilitates the activity of the thyroid gland and stress hormones. Both are crucial for control. Weight loss. In addition to weight loss, eating petha might also be a good idea for those who have a common heartburn, ulcer, and heartburn problem. It acts as a coolant as it is alkaline in nature. It is also a very good source of vitamin. C, flavonoids that help boost your immunity levels “
Here’s how to make petha juice at home fot weight loss:
Peel and cut the white pieces of ash gourd or white gourd. Remember to peel off your skin well.
Take a blender, add half a cup full of petha. Mix it up. If the consistency is too thick, you can also add a little water.
Do not add sugar to the juice. Strain the juice and drink fresh. You can also mix a few sprigs of mint in the detox, for an explosion of freshness.
Here is a video of how to make ash gourd and petha juice: