If you’ve ever spent a day on the beach without sun protection, you know how painful sunburn can be. UV radiation from sunlight can inflame skin cells, causing a number of uncomfortable symptoms, such as itching and pain. It can also increase the risk of certain skin cancers.
For a mild sunburn, there are a few remedies you can use to find relief as your skin heals. However, if your sunburn is severe, you should consider consulting a doctor for treatment. Here we show you how to tell the difference and what you can do to relieve pain.
Many of us are familiar with the most common symptoms of a mild sunburn. They are:
Skin that feels warm to the touch.
Peeling of the skin.
Although it may take a few hours to notice the telltale redness that comes with sunburn, you should treat it as soon as you experience symptoms.
Here are seven proven home remedies to reduce the pain and discomfort of sunburned skin:
Use a cold compress: The first step in treating a sunburn is to cool it down as soon as possible. This helps reduce inflammation and may even prevent the development of symptoms like itching. To make a cold compress, put a few ice cubes in a plastic bag, wrap it in a soft cloth, and keep it in the sunburned area.
Take a cold shower or cold bath: Taking a cold shower or bath will also help cool your skin. Just be sure not to use strong soaps while bathing, as they can further irritate the skin.
Hydrates your skin: Sunburn dehydrates your skin, breaking its protective skin barrier. Keeping your skin hydrated can help rebuild this barrier so your sunburn can heal faster. It can also help reduce symptoms like peeling and itching. For best results, use a fragrance-free moisturizer right after you get out of the shower. The shower opens the pores, allowing your skin to better absorb moisture.
Apply Aloe Vera: Aloe is one of the best natural remedies for sunburn. It contains a number of calming ingredients, including skin-healing vitamins and anti-inflammatory compounds. Applying aloe vera to the affected area can even stimulate collagen production, helping your skin heal faster.
Stay Hydrated: Since sunburn can dehydrate you, it is important to drink plenty of water as the sunburn heals. This will help your skin replenish lost moisture.
The best thing for your skin is to avoid getting sunburned in the first place. The sun damages skin cells, causing wrinkles and premature aging. Repeated sun exposure can even put you at risk for melanoma and other types of skin cancer.
Just be sure to cover yourself while you’re out and reapply sunscreen throughout the day.
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