A small new study found that cinnamon helped stabilize blood sugar levels compared to a placebo in prediabetes patients.
The researchers theorize that the compounds in cinnamon have both metabolic and antioxidant benefits.
That suggests the spice may be a safe and affordable treatment to help prevent prediabetes from progressing to type 2 diabetes, although more long-term research is needed.
For people struggling to control their blood sugar, a solution could be found on their spice rack, according to a new study published July 21 in the Journal of the Endocrine Society. Cinnamon, in large doses over time, may help improve blood sugar control measures, according to new evidence.
Researchers from the Joslin Diabetes Center in Boston and the Korean Medicine Clinical Trials Center in Seoul studied 51 participants from Korea and the United States, half of whom received a supplement containing 500 milligrams of cinnamon three times a day for 12 weeks. . The other half received a placebo.
In the 6-week record, there was no significant difference between the two groups.
However, at 12 weeks, patients who took cinnamon supplements showed significant improvements in blood sugar control measures.
These findings support previous evidence that large doses of cinnamon over several months are related to more stable blood sugar levels, with no apparent side effects, in people with type 2 diabetes.
The purpose of investigating the potential of cinnamon in this trial, according to the researchers, was to find safe, long-term, and affordable treatments to prevent prediabetes from progressing to type 2 diabetes.
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Type 2 diabetes is one of the most common and costly chronic diseases worldwide, affecting 460 million adults worldwide. In the United States, type 2 diabetes is responsible for more than $ 320 billion in healthcare costs annually. And, according to the CDC, one in three US adults has prediabetes, a condition that, if left unchecked, will eventually progress to type 2 diabetes.
With more evidence, cinnamon could provide an accessible and simple alternative to current expensive or side effect-prone treatments such as surgery and medication.