Are you tired of forcing yourself to drink liters and liters of water a day just to stay hydrated and healthy? Well, what if I tell you that coconut is a superfood of natural water filter that is filled with as many electrolytes as any other source found in nature? This means that the water of a young coconut equals 250 ml of water and the best moisturizer that Mother Nature has provided. I used to fill water bottles every day and if I had a good day, I would have finished only one. Then, on a vacation in Thailand, I discovered that I felt energized all day while drinking coconut water. So I started researching the benefits of young coconut water and how it hydrates you that I made coconut water part of my daily lifestyle! This miraculous drink of young coconuts can even cure your hangover! Instead of drinking a glass of water with each glass of wine, you can also drink coconut water. Now you can wake up the free and renewed hangover. But there is more! What happens if I tell you that coconuts are all you need to survive? Coconuts provide such a high nutritional value of juice, milk, oil and meat that it has fed and fed thousands of populations worldwide. This highly nutritious superfood is so far the staple food for most people living on the islands. Try my best coconut recipes so you can enjoy every day at any time! They are tasty, healthy and blameless. Let me take you on a journey of discovery while you benefit from this paradisiacal superfood.
Coconut water and coconut oil have their own benefits separately:
Benefits of young coconut water:
Excellent for rehydration.
It has refreshing effects on your body.
It helps soothe and prevent rashes and rashes, when applied to the skin.
Excellent source of nutrition for babies.
Improves muscle and physical growth in children.
Prevents and relieves cholera through the presence of organic sodium and albumin in coconut water.
Eliminate the pain of kidney stones by fighting nanobacteria and the growth of bad calcium in the kidneys.
Used as a substitute for blood plasma because it is sterile and accepted by the body.
Coconut oil benefits:
It improves your digestive system and absorbs amino acids and fat soluble vitamins.
Protects your immune system by fighting the overgrowth of viruses, bacteria and fungi.
It improves blood sugar levels and decreases the symptoms of hypoglycemia.
It helps your body absorb more magnesium and calcium.
It consists of 90% and more of saturated saturated fat, which is an important component of every cell in your body.
It contains the largest amount of lauric acid from any plant source.
It helps to balance and support healthy hormonal function.
Improve thyroid function, which will help your body shake off excess weight and toxins.
Increase your metabolism, which will help you lose weight and feel more energy.
It supports your cardiovascular system and does not contain cholesterol.
These benefits mentioned above are not the only benefits that coconuts have. There is much more!
9 health benefits of coconut in your body:
Keeps your heart healthy: This excellent superfood provides your body with medium chain fatty acids (MCFA) that are very important for overall good health. This means that the MCFA found in this powerful superfood has no negative effects on your cholesterol levels and decreases the possibility of atherosclerosis, which causes the walls of your arteries to thicken and cause heart disease. This superfood full of nutrition will prevent you from all these heart diseases and help your heart beat healthy!
Improves your digestive system: coconuts consist of 61% dietary fiber, which already indicates the surprising benefits of consuming this great superfood. This will decrease constipation, stomach cramps, irritable bowel syndrome and fullness. This superfood is also not digestible, which means they don’t take away calories. This means that the roughness of coconut meat cleanses the colon and is released. Therefore, do not think that it will really block your colon or have no benefit if it is not digested.
Balance your blood sugar levels: Coconut has a low glycemic index (GI), which means it slows the release of glucose in the blood and requires less insulin to balance your glucose levels and convert it into energy. This low GI superfood helps your body relieve stress on the pancreas and the enzymatic structures of your body. This will prevent the most popular disease in the world known as diabetes. The low GI content will also make you feel fuller for longer, as it slowly releases energy that keeps you going throughout the day. This will prevent you from craving sugar during the day!
It lowers your cholesterol: the high cholesterol rate and heart disease increase every day and more people realize it. People are moving to the most natural way of eating to overcome their diseases. This palm superfood is the best approach, because it contains no cholesterol! Actually, it helps balance your cholesterol levels. It contains many saturated fats that increase HDL cholesterol (the good cholesterol) and lower LDL cholesterol (the bad cholesterol).
Improve your thyroid function: the consumption of this super nutrient dense food will improve and restore your thyroid function and increase your metabolic rate. This will lead to weight loss and avoid the symptoms of a dysfunctional thyroid. If you are already taking any thyroid medication, first make an appointment with your doctor if you undergo a coconut healing element program. Thyroid medication plays an important role in the functioning of your metabolism. So be careful and consult your doctor.
Increase the anti-aging components: although aging is a natural process and cannot be stopped, it can reduce the speed of its aging with coconut oil. Coconut oil is a natural moisturizer, which contains essential emollients. This prevents your skin from drying out and reduces wrinkles, as well as preventing it from an early age. This great superfood is full of antioxidants that fight free radicals that cause wrinkles and premature aging. Coconut oil also removes dead cells in the outer layer of the skin and helps maintain skin elasticity.
Increase sperm count: young coconut meat is the best generator of sexual fluids than any other superfood. Normally, it takes 35 days to process the food from chewing to the bloodstream, bones and lymphatic fluids until it reaches the final stage, which is the reproductive fluid. Now, what if I tell you that eating young coconut meat will take you there in one day? Yes! It is true!
Provides healthy fertility: this superfood is not called the “tree of life” just for fun. Young coconut meat improves the quality of breast milk to ensure your child is healthy. Young coconut meat also becomes breast milk immediately when it is conceived. Coconut products such as coconut oil, cream, water and much more can be used before, during and after pregnancy.
It provides the best saturated fats: by David Wolfe “The best saturated fats come from the soft white meat of young coconuts (available in Asian markets in North America). Because coconut fat is more stable, I have found benefits of drinking coconut water and leaving the shell at room temperature for 2 or 3 days before opening it and removing the white meat, leaving the coconut outside allows the associated fatty enzyme, lipase, to begin to break down the fresh coconut. After a few days of enzymatic breakdown, coconut meat usually contains more “energy” and is easier to digest. “
Coconut products to buy:
Now that you know all the great benefits of this life-changing superfood, you need to know what types of products are available and which ones you should buy and consider. So let me explain:
Brown coconuts: Before selecting this brown hairy coconut, first take a look at the three holes on one side, then make sure it is not covered with mold. If so, choose another one that is clean and free of mold.
Young coconut water: always use cardboard packaging products instead of aluminum containers, because aluminum is very toxic and is suspected of causing Alzheimer’s disease.
Coconut oil: Select coconut oil in an amber glass, because plastic containers can be extracted in coconut oil due to the solvent properties of the oil.
Coconut butter / cream: Whether the product is made of ground stone, coconut flakes or copra shell, it will still contain coconut fiber. Coconut cream should be thick and taste cream cheese. It has much less calories than any other nut butter.
Coconut flakes: they must be crushed copra.
Coconut powder: must be organic.
How you should use coconut products:
So, now you have the knowledge of the product, as well as the knowledge of all the benefits of coconut. Now let me show you how to use these products mentioned above.
- How to open a coconut and use it:
You can use a butcher knife or a machete to open any young coconut and chop it.
Keep fingers away from the chopping blade, otherwise you may be injured.
To drink the young coconut water, cut only 1/4 of the open coconut.
Now that the coconut is open, you can insert a straw and enjoy the taste!
- How to get white flesh:
After enjoying the fresh coconut water, cut it in half.
Use a spoon and take out the fresh young meat.
- White flesh can be:
Added to coconut water and mixed, which will become coconut milk.
Dried or dehydrated with different types of herbs and spices and prepared as a “jerky”.
- Coconut cream:
Adults can use 2-4 tablespoons of coconut cream a day.
It can be taken as is or mixed in your favorite tea, shake or elixir.
It can also be mixed with other superfoods for a tasty snack.
It can be used in raw chocolate and desserts of any kind.
- Coconut oil:
It can be eaten as is, mixed in a delicious salad or added to any type of smoothie.
The daily dose can be 1 to 4 tablespoons a day.
It can also be used on the skin for healthy and nourished skin cells.
- Coconut water:
It can be consumed as it is.
Mix with other superfoods such as spirulina or hemp seed protein powder to ensure lasting energy.
Mix any type of shake or shake you want.
- Coconut fat:
Heat the ripe and dried coconut flakes in hot water to extract the oil and the coconut aroma.
Refrigerate until coconut fat has risen to the surface.
Separate this fat from water.
This coconut fat is generally used for cosmetic products.
- Cook with coconut oil:
It is the most stable oil for cooking at high temperatures.
When cooking with coconut oil, no other oil should be used in the same dish.
It is a fully saturated fat, which means that it does not form polymerized oils (dangerous trans fatty acids).
You can even use coconut oil as if it were olive oil.
- Use coconut for your teeth:
Apply 1 teaspoon of coconut oil on your child’s gums and teeth to kill germs and balance the oral pH.
Also apply 1 teaspoon of coconut oil to your teeth to protect yourself after brushing your teeth.
It also helps ensure healthy biofilms in the mouth.
How to store coconut oil and coconut cream:
Coconut oil: should be stored in a sealed glass container in a dry storage cabinet at room temperature.
Coconut cream: should be refrigerated, as it contains less antimicrobials. This will also ensure refreshing effects and freshness.
This amazing superfood can almost be used for everything at any time! That’s why they call it the paradise of fruits! Now you can try my new tasty and fun coconut recipes, which you can enjoy with your friend and family!